Restorative yoga near aus n5
Slow, nurturing restorative classes across Melbourne, Sydney and online — support recovery, deep relaxation and better sleep with props and mindful holds.
What is Restorative Yoga?
Restorative yoga uses supportive props and long-held, passive poses to activate the parasympathetic nervous system. Suitable for beginners, recovery and corporate stress management programs across Australia.
- Gentle alignment and supported poses
- Breath-led relaxation
- Suitable for all levels and physical limitations
Class types & schedule
Studio — Gentle Restore
60 min • Small groups • Melbourne & Sydney
Mon, Wed, Sat • mornings & evenings
Reserve spot
Benefits
Restorative yoga supports nervous system regulation, reduces anxiety, and aids physical recovery. Ideal for postpartum, injury recovery, high-stress work and improving sleep quality.
Who it's for
- Beginners and older adults
- Those recovering from injury
- Busy professionals & shift-workers
Meet our teacher
Maya Thompson — Senior Restorative Teacher
Maya is a senior teacher with 12 years experience in therapeutic and restorative practices. Certified RYT-500, specialised in restorative sequences and trauma-informed classes.
She leads small studio groups in Melbourne and curated online sequences for national participants.
Packages & pricing
| Package | What it includes | Price (AUD) |
|---|---|---|
| Drop-in | Single studio or online class | $28 |
| 5-class pass | Any restorative classes • 12 weeks validity | $130 |
| Monthly unlimited | All online restorative classes | $199 |
Corporate rates and concessions available — contact us for tailored pricing.
Find us & book
Ready to try?
Start with an online drop-in or reserve a studio spot. We keep classes small for restorative work.
Corporate wellbeing
Short restorative sessions for workplace resilience and reduced stress.
Explore packages