Beginner Yoga — Melbourne
Gentle vinyasa and foundational classes tailored for first-timers. In-studio in Melbourne and live online across Australia.
Maya Thompson
About our beginner classes
Our beginner sequence focuses on alignment, breathing, and safe transitions. Classes are paced slowly with options for supportive props and step-by-step instruction.
- Small class sizes (8–12 students)
- Equipment provided: mats, blocks, straps
- Accessible entry points for mobility needs
Key benefits
Build confidence
Learn foundational poses and sequencing to practice safely at home.
Improve mobility
Gentle progressions for joints, hips and spine with attention to breath.
Reduce stress
Simple breathing and relaxation techniques to ease nervous system tension.
Class types & schedule
Weekly blocks for beginners in Melbourne — morning and evening options. Online live classes offer the same beginner-friendly curriculum.
| Day | Time (AEST) | Type | Location |
|---|---|---|---|
| Mon | 07:30 — 08:30 | Gentle Vinyasa | Surry Hills Studio |
| Wed | 18:00 — 19:00 | Foundations | Online (Live) |
| Sat | 09:00 — 10:15 | Weekend Workshop | Melbourne CBD |
Meet your teacher
Maya Thompson — RYT 200
Maya brings 8 years of teaching experience and focuses on building confidence in new practitioners. She blends clear alignment cues with supportive modifications.
Frequently asked questions
New to yoga? Start with a trial class
Our trial sessions are designed to introduce breath, posture, and flow without pressure.